Lose Weight After 30: A Realistic 30-Day Fitness Plan for Busy Women

Lose Weight After 30: A Realistic 30-Day Fitness Plan for Busy Women

You don’t need perfection — you need a plan that fits your life. Lose Weight After 30 is your 30-day, no-nonsense guide to building healthy habits that actually last. Designed for busy women, this book helps you get stronger, feel confident, and make real progress without the guilt or overwhelm.

Inside you’ll get:

• A 30-day fitness and nutrition plan that’s totally doable
• Simple, flexible workouts that don’t require a gym
• Realistic mindset tips to help you stay motivated
• Reflective exercises to help you understand your body and goals

This isn’t about crash diets or fitness fads — it’s about small, sustainable steps toward the best version of you.

📘 Format: Digital eBook (instant download)
✨ Perfect for: Women over 30 who want realistic, lasting results